Grilled Chicken Caesar Wrap

Chicken, romaine lettuce, croutons and lite Caesar dressing.

$11.00

Weight Shredder Juice

Spinach, grapefruit, and apple.

$7.00

Create Your Own Salad

$6.00

Blend Teriyaki Plate

Choice of protein with a Teriyaki glaze, grilled vegetables, and brown rice.

$11.00

Caesar Salad

Romaine lettuce, whole wheat croutons and parmesan cheese.

$8.00

Mango & Peach Smoothie

Mango, peach, and mango juice.

$6.00

Blend Steak Wrap

Grilled steak, avocado, brown rice and black beans. (recommended dressing Chipotle or Lime Cilantro)

$11.00

Avocado Toast Breakfast

Fresh avocado served on two pieces of multigrain toast.

$9.00

The Blend Breakfast Wrap

Grilled chicken, egg whites, fresh mozzarella, tomatoes, and spinach.

$11.00

The Blend Breakfast Sandwich

Eggs whites, Monterey Jack cheese, turkey bacon, avocado, and chipotle ranch.

$9.00

Blend’s Greek Breakfast Sandwich

Egg whites, spinach, onions, tomato, and feta cheese.

$8.50

Sweet Potato Pancakes Breakfast

Served with 2 eggs and 2 pieces of turkey bacon.

$12.00

Blend Omelet Breakfast

Served with 5 egg whites and your choice of the following: spinach, onions, tomatoes, broccoli, or mushrooms, served with a choice of house salad or toast.

$12.00

Vegetable Soup

$6.00

Lentil Soup

Freshly cooked savory lentil soup.

$6.00

Chicken Soup

Chicken, fresh vegetables, and pasta in homemade chicken broth.

$6.00

Turkey Chilli Soup with Brown Rice

$6.00

Create Your Own Salad

$6.00

Caesar Salad

Romaine lettuce, whole wheat croutons and parmesan cheese.

$8.00

Asian Salad

Romaine, almonds, oranges, crispy noodles and scallion.

$8.50

Power Salad

Baby spinach, feta, avocado, tomato and walnuts.

$10.50

Farmers Salad

Mesclun greens, cranberry, goat cheese, chickpeas and almonds.

$10.50

4 Season Salad

Baby arugula, strawberry, apple, sunflower seeds and raisins.

$9.50

Blend Salad

Mixed greens, quinoa, tomato, hummus and avocado.

$10.50

Healthy Blend Salad

Kale, grilled chicken, red onions, cucumber, tomato, black beans and chickpeas

$11.50

Black & Blue Salad

Spinach, grilled steak, avocado, tomato, red onions and black beans

$11.50

Greek Blend Salad

Lettuce, cucumber, grape tomatoes, red onions, black olives, feta cheese and oregano.

$11.00

Hawaiian Salad

Mixed greens ,grape tomatoes, avocado, almonds, pineapple and orange.

$10.00

Primavera Salad

Mixed greens, avocado, apple, cucumber, croutons and grape tomatoes.

$10.00

Spicy Wasabi Peas

$1.75

Dried Banana Chips

$1.75

Shelled Walnuts

$3.00

Shelled Sunflower Seeds

$3.00

Dried Cranberries

$3.00

Raisins

$3.00

Ripe Fresh Banana

$1.00

Yogurt Parfait

Low fat vanilla yogurt topped with granola, fresh strawberries, and blueberries.

$2.25

Hal's Potato Chips

$2.50

Blend Steak Sandwich

Grilled steak, grilled onions, roasted peppers, pickles, jack cheese, chipotle mayo on the side, served on 7 grain bread or whole wheat pita, brioche roll or multigrain roll

$12.00

BLT Sandwich

Turkey bacon, lettuce, tomato, mayo served on 7 grain bread, whole wheat pita, brioche roll or multigrain roll

$10.50

Chicken Sandwich

Grilled chicken, arugula, avocado, sundried tomato, pesto sauce fresh mozzarella served on 7-grain bread, whole wheat pita, brioche roll or multigrain roll.

$12.00

Tuna Sandwich

Lettuce, tomato, avocado served on 7-grain bread, whole wheat pita, brioche roll or multigrain roll.

$10.50

Vegetable Sandwich

Hummus, choice of greens, avocado, tomato, cucumber, onions, served on 7-grain bread, whole wheat pita, brioche roll or multigrain roll.

$10.50

Grill Chicken Panini

Grill chicken, lettuce, tomato, turkey bacon, jack cheese and chipotle ranch.

$12.00

Italiano Panini

Grill chicken, roasted peppers, tomato, mushrooms, pesto sauce and fresh mozzarella.

$12.00

Salmon Panini

Grill salmon, tomato, mango salsa, lettuce, fresh mozzarella.

$13.00

Grill Steak Panini

Grill steak, grill zucchini, avocado, grilled onions, jack cheese and chipotle ranch.

$13.00

Grill Veggie Panini

Grill mushrooms, grill zucchini, grill eggplant, sundried tomatoes, roasted peppers, grill onions, and pesto sauce.

$11.00

Beef Burger

Served with lettuce, tomato, onions, and pickles on a brioche bun , multigrain bun, or whole wheat pita.

$13.00

Turkey Burger

Served with lettuce, tomato, and onions.

$13.00

Grilled Chicken Caesar Wrap

Chicken, romaine lettuce, croutons and lite Caesar dressing.

$11.00

Italiano Wrap

Fresh mozzarella roasted peppers tomatoes oregano with grilled chicken and pesto sauce

$12.00

Tuna Salad Wrap

Tuna, romaine lettuce and tomatoes with lite mayo.

$11.00

Blend Pesto Steak Wrap

Rice grilled steak roasted peppers mozzarella avocado with pesto sauce

$12.00

Spicy Sriracha Tuna Wrap

$11.00

Meat lovers Wrap

Grilled chicken grilled steak grilled turkey bacon with bbq sauce and cheddar cheese

$12.50

Grilled Veggie Wrap

Grilled mixed vegetables with fresh mozzarella & brown rice. (recommended dressing balsamic vinaigrette or teriyaki glaze).

$11.00

Ahi Tuna Wrap

Ahi tuna with lettuce cucumbers avocado and roasted peppers

$12.00

Turkey BLT Wrap

Turkey bacon, romaine lettuce, tomatoes and chipotle ranch.

$11.00

Blend Pesto Chicken Wrap

Rice Grilled chicken roasted peppers mozzarella with pesto sauce

$11.00

Blend Chicken Wrap

Grilled chicken, fresh mozzarella, mesclun greens, and roasted peppers. (recommended dressing Balsamic vinaigrette or Red vinegar & oil)

$11.00

Blend Chicken Cheddar Wrap

grilled chicken cheddar cheese lettuce tomato and bbq sauce

$11.00

Mediterranean Wrap

Grilled chicken, arugula, hummus and sun-dried tomatoes.

$11.00

BBQ Steak Wrap

Grilled steak, brown rice, baby spinach, mozzarella and lite BBQ sauce.

$12.00

BBQ Chicken Wrap

Grilled chicken, brown rice, baby spinach, mozzarella and lite BBQ sauce.

$11.00

Blend Steak Wrap

Grilled steak, avocado, brown rice and black beans. (recommended dressing Chipotle or Lime Cilantro)

$12.00

Salmon Mango Salsa Wrap

Grilled salmon, brown rice, mixed greens and mango salsa.

$12.00

Steak Mango Salsa Wrap

Grilled salmon, brown rice, mixed greens and mango salsa.

$12.00

Southwest Wrap

Grilled chicken, brown rice and turkey chili. (recommended dressing ranch or chipotle)

$11.00

Chicken Club Wrap

Grilled chicken, turkey bacon, fresh mozzarella, mixed greens, and tomato . (recommended dressing ranch or chipotle)

$11.00

Chicken Chipotle Wrap

Grilled chicken, brown rice, black beans, avocado and chipotle sauce.

$11.00

Chicken Bruscheta Wrap

Grilled chicken, tomato, red onions, fresh mozzarella and avocado . (recommended dressing balsamic vinaigrette or red vinegar & oil)

$11.00

Chicken Quesadilla

Grill chicken, avocado, 3 cheese blend.

$10.00

Meat Lovers Quesadilla

Grill chicken, grill steak, avocado, 3 cheese blend.

$12.50

Steak Quesadilla

Grill steak avocado, 3 cheese blend.

$11.00

Blend Chicken & Lentil Plate

Grilled Chicken with lentils, and brown rice.

$10.50

Blend Teriyaki Plate

Choice of protein with a Teriyaki glaze, grilled vegetables, and brown rice.

$10.50

Blend Strength Plate

Choice of protein with sauteed spinach, black bean, and mushroom brown rice.

$10.50

Blend BBQ Plate

Choice of protein with sauteed broccoli, BBQ sauce, and brown rice.

$10.50

Blend Stamina Plate

Choice of protein grilled asparagus, grilled sweet potato, and fig balsamic glaze.

$10.75

Blend Kale Pesto

Choice of protein with grilled tomatoes , fresh mozzarella , kale pesto sauce and brown rice.

$10.50

Acai

Acai, fresh strawberries, banana, and granola.

$10.50

Pitaya

Dragonfruit with fresh strawberries, banana, and granola.

$10.50

Blueberry Muffin

$3.00

Banana Nut Muffin

$3.00

Protein Brownie

$3.00

Acai Blend Smoothie

Acai, strawberries, banana, and apple juice.

$7.00

Dragon Fruit Pitaya Blend Smoothie

Pitaya, strawberries, banana, and apple juice.

$7.00

Cafe Express Blend Smoothie

Coffee, chocolate protein, and banana.

$7.00

Kale Blend Protein Shakes

Made with your choice of two fruits, a flavor or protein, and a base.

$7.00

Ginger Shot Juice

$2.50

Classic Detox Shot

Ginger, lemon, and cayenne pepper.

$2.50

Immune shot

Ginger, Orange and turmeric

$2.50

Cold Attacker Juice

Beets, cucumbers, spinach, and carrot.

$7.00

Blend Diabetes Savor Juice

Spinach, kale, cucumbers, and broccoli.

$7.00

Blend Monster Juice

Broccoli, beets, apple, carrots, and ginger.

$7.00

Gains Maker Juice

Celery, apple, and carrots.

$7.00

The Headache Juice

Apple, lemon, beets, carrots, and ginger.

$7.00

Weight Shredder Juice

Spinach, grapefruit, and apple.

$7.00

Speed Juice

Orange, apple, celery, and carrots.

$7.00

Cholesterol Attack Juice

Ginger, spinach, carrots, and grapefruit.

$7.00

Fresh Orange Juice

$7.00

Fresh Grapefruit Juice

$7.00

The Hangover

Apple,Cucumber, Celery Spinach

$7.00

Vampire Juice

Apple, Carrots, Beets, Orange

$7.00

Banana Nut Blend Smoothie

Banana, peanut butter and your choice of milk. (low fat, soy, almond milk)

$6.00

Berry Madness Smoothie

Blueberries, raspberries, strawberries, and apple juice.

$6.00

Sunrise Smoothie

Orange, mango, banana, and orange, and mango mix juice.

$6.00

Pina Colada Smoothie

Pineapple, banana, coconut, and pineapple juice.

$6.00

Tropical Storm Blend Smoothie

Strawberries, banana, orange, and fruit juice.

$6.00

Mango & Peach Smoothie

Mango, peach, and mango juice.

$6.00

Classic Blend Smoothie

Strawberries, banana, and fruit juice.

$6.00

Cool Blue Blend Smoothie

Blueberries, pineapple, coconut, lemon, and pineapple juice.

$6.00

Berrynana Blend

Strawberry,Blueberry,Banana,Yogurt,Honey with your choice of base

$6.00

Tiki Twist Smoothie

Strawberry,Banana,Pineapple,Yogurt with Coconut Milk

$6.00

Beachy Breeze Smoothie

Orange,Mango, Pineapple and Coconut Milk

$6.00

Apple Banana Bliss

Apple,Banana,Spinach, Honey, Almond Milk and Cinnamon

$6.00

Poland Spring Water

$1.00

Snapple

$2.25

Vitamin Water

$2.25

Hal's Seltzer

$2.00

Soda

$1.50

Iced Coffee

Cold brew iced coffee.

$2.00

Ginger Ale

$1.50